The Lifelong Athletics Journal
Evidence-based articles on exercise science, behaviour change, mobility, and building a body that performs for decades — not just seasons.
All Articles
Exercise Science
Biomechanics breakdown of the three movement faults that cause 90% of knee pain during squats.
Behaviour Change
BJ Fogg's Tiny Habits model explained — and why building "happy habits" beats relying on willpower every time.
Mobility & Pain
The kinetic chain consequences of prolonged sitting — and a 10-minute daily routine to reverse the damage.